There are 3 exercises that will help you burn fat fast, today I want to share them with you, so that they help you much more to achieve your goals.
In previous posts we have seen that it is possible to burn fat, lose weight, have healthy habits and lifestyles.
To a large extent we depend on your attitude and projection towards the objective, dedication and perseverance are fundamental.
There are no immediate results, but you can see fast results so that you can maintain yourself, today I want to recommend 3 exercises that will help you burn fat fast.
What are the best exercises to lose weight?
It is true that there is no single answer to this question, since it depends on the state of health and physical condition of each person, but there are certain exercises that will help you burn fat more efficiently.
Today as a Fitness Coach I want to emphasize 3 exercises, which have the advantage of being easy to perform in any environment.
They are a mixture of cardio exercises, combined with strength and maintenance, you can adapt them to your current physical condition and training level.
In the same way you can adjust the load and do it according to your level, remember that you cannot overexert yourself since the important thing is that you do the exercises accurately and with good technique.
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Side Jump Burpees
This exercise is pure cardio, it is a fast fat burner, effective in a short time if you are consistent.
It is important that you take into account the technique of flexion and that you organize the space either at home or in the gym.
Here I show you how to do the jumping burpees, check very well that the obstacle to jump is according to your condition to avoid accidents.
Remember that any exercise you do should be enjoyed.
I recommend you keep the flexion for at least 2 seconds, marking the descent well without touching the ground and going up with a lot of energy as controlled as possible.
As this is an intense exercise, a session of 15 repetitions will be fine.
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Alternate lunges
In addition to being an exercise that will help you burn fat fast, alternating strides help you work specific areas such as the legs and quadriceps.
It is a simple exercise where you do not need additional resources, as we have already seen, it is a matter of doing a good technique.
Here you can see how to do alternate lunges, the dumbbells would be optional, if you are just starting you do not need to use them.
It is important that when bending the knee, try not to go over the balls of your feet and keep the other leg in the air without touching the ground.
Planks
The plank is known in Spanish as an anaerobic or abdominal iron, it is about using your own weight to train.
It is a simple but demanding exercise, it will give you fast results to burn fat if you do it consistently.
To perform this exercise you must support your forearms (or your arms) on the ground, in such a way that your body forms a straight line from head to toe, hence its name, since to execute it correctly the body posture must be straight. like an iron.
Here you can see how to do the plank, you can do high plank or low plank, like this:
Remember that you can get in touch to perfect your goals. Enjoy these exercises!
