I think we all know or better, we recognize the importance of physical activity, however, many are still in a sedentary stage.
Exercise has a positive impact on health, among its benefits we find the improvement of muscle and bone status, a better function of the lungs and the heart.
The impact on health also tells us about the reduction of risks of hypertension, heart disease and diseases such as diabetes.
The positive impact on health when we exercise is that it favors the control of body weight, with this a large number of diseases are avoided.
Exercise also has a positive impact on mental health, improves mood, the ability to concentrate and is an ally against depression.
We should exercise!
The recommendations by the World Health Organization (WHO) indicate that children and adolescents should perform 60 minutes of moderate to intense physical activity daily.
For adults 18 to 64 years of age and older adults, the requirements range from 150 to 300 minutes per week of moderate physical activity and at least 75 minutes per week of vigorous physical activity.
People with mobility problems should also engage in physical activity, in this case focused on resistance, at least three times a week to prevent falls and strengthen muscle mass.
It may interest you: How to lose fat, gain muscle and acquire lasting habits?
Sport improves quality of life
Practicing a sport or performing physical activity we have already seen that it positively impacts our health, both physical and mental.
Regular exercise that is enjoyed increases the quality of life, we will have healthier lifestyles and we will reduce risk factors associated with a sedentary lifestyle.
That is to say, when we exercise we combat everything negative that a sedentary lifestyle brings, that is why it improves our quality of life, that is why exercise has a positive impact on health.
A sedentary lifestyle makes it easier for us to gain weight by being quiet most of the time.
Muscle mass and physical resistance are lost, the bone system begins to weaken, these reasons, among others, lead us to suffer from obesity, heart problems, high cholesterol, diabetes.
It is even mentioned that a sedentary lifestyle makes people more prone to cancer, when we exercise, we counteract that possibility.
Sedentary lifestyle also affects our mental health, having feelings of anxiety and depression.
If we exercise, we will combat all these negative aspects, positively impacting health.
It may interest you: How to lose 10 kilos in 2 months?
How can I start exercising?
I can advise you and we will begin to change your habits so that you stop being sedentary.
You may need to start slowly, but we will see the positive results, we will increase the amount and strength, but we will not saturate ourselves, the goals will be framed in the amount of exercise according to your state of health.
We will find many ways for you to exercise, the important thing is to design an adequate plan, which is also essential to combine with a personalized food plan.
The important thing is that you start to get active, even at home you can review activities that you can develop and help you to be in more movement.
