In 8 weeks you can lose around 6 kilos with my 8 week challenge. I am JP Osorio FIT, your personalized online trainer and sports coach.
Today I want to tell you that it is possible to lose a few kilos in 8 weeks, around 6 kilos, it is a challenge in which we will work together until we achieve the goal.
How can I lose 6 kilos in 8 weeks?
The question of how many kilos can you lose in 8 weeks, we have already solved it, we are talking about losing 6 kilos and you can do it through the 8-week challenge.
It is an effective method, through which we will be able to lose 6 kilos in 8 weeks, complying with very specific rules and above all, enjoying the process.
You will need discipline and stay focused on the goal, the challenge seeks to make the habits sustainable in the long term.
We will work comprehensively, exercise and food will always go hand in hand in order to lose kilos in 8 weeks.
Who can lose 6 kilos in 8 weeks?
Losing weight from home is possible, the 8-week challenge is aimed at people between the ages of 28 and 45 who want to make a change in their lives.This is a challenge that implies a change on a physical and mental level, which is why losing 6 kilos in 8 weeks is for people completely determined to achieve their goal.
People who can lose 6 kilos in 8 weeks must have time and enough energy and determination so that other areas of their life, such as work, do not interfere with their goal.
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How is it achieved?
Losing 6 kilos in 8 weeks is achieved through a personalized nutritional plan, where we will seek a gradual and controlled caloric deficit. In the same way, we will work on a cardiovascular plan accompanied by a strength and training plan, through which we will burn the extra calories, in our case, we would lose 6 kilos of fat, remember, in 8 weeks.
Specific supplements are also required that will allow you to have the necessary energy to complete the exercises and routines.
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A new habit of life
We don’t just want to lose a few kilos in 8 weeks, we want to build a habit, so that step by step we modify our routines and diet.
We will have weekly controls to demonstrate progress and thus achieve the objective.
If you still do not know the advantages of training with a personalized online trainer, this is the opportunity for you to get to know me, JP Osorio Fit, learn about my method and benefits, as well as testimonials that will encourage you in this process.
Get in touch and let’s do it together.
