If you wonder if losing weight from home is possible, I want to tell you that it is possible.
Once you have this goal and objective set, with dedication, perseverance and some ADJUSTMENTS in your lifestyle, you will be able to lose weight from home.
If you want to lose weight from home, you are reading the right article and you have come to the right place. I am JP Osorio Fit, your personalized online Trainer and I am sure that with me you can lose weight from home.
How can you lose weight from home?
It definitely can help you but, It is not necessary to go to the gym or be part of a health club or a specific group, to lose weight from home, you just have to be convinced that you want to do it and start a tailor-made work plan.
With me you can obtain a personalized plan that will allow you to reach the objective, we will emphasize your lifestyle, adjusting your diet and defining an exercise plan.
The personalized plan is built considering your particularity, we work focused on your needs, what you need and adjusts to your dynamics and lifestyle.
Losing weight from home will only be possible with exercise, there is no way to do it through a magic pill..
Personalized exercise plan
What works for your friend will not necessarily work for you, therefore, my work methodology is based on defining a custom plan, we consider your lifestyle, physical condition, and health.
We will make use of aerobic exercises through which we will burn calories and fat, the purpose of aerobic exercise is to raise your heart rate.
Complementary to the plan that we will define, you should know that dancing is an excellent option to burn fat and lose weight from home, as well as being fun, you will contribute to your goal.
You can review a list on youtube of rumbatherapy or zumba. You can also walk with a specific intensity, run or jog in places close to your area of residence.
We will also perform isometric exercises to strengthen legs, arms, we can work with the same body weight or lift weights to build muscle mass.
Pay attention to food
It is not only about exercise, we must also pay attention to eating habits, which must be adapted through a personalized plan.
We return to the same premise, as in exercise, the Nutrition that works for your friend does not necessarily work for you.
We must reduce the daily calorie intake, we will work on a personalized eating plan that allows your body to burn its own fat for energy.
Regarding daily habits, a recommendation that accompanies the goal of losing weight from home is to increase the consumption of water instead of other drinks, especially sugary ones or fruit juices.
You will have to control cravings, limit carbohydrate consumption and increase the number of meals per day, these are possibly some of the details that this eating plan will have.
I have many more tips to give you, remember that you do not have to go to a gym to lose weight, it is possible to do it from home, with my advice as a personalized online trainer, you can achieve it.
Get in touch! I am excited to accompany you in this process
