If you’re looking to decrease body fat, today JP Osorio Fit provides you with a series of tips you can follow to achieve it.
Most humans, regardless of whether they are men or women, want to have a body that is not necessarily sculpted, but at least with the right proportions, and that’s where body fat plays a fundamental role.
Let’s talk about body fat
When we talk about fat, we’re referring to an organic substance composed of fatty acids combined with glycerin. Fat is present in multiple animal and vegetable tissues.
There are different types of fats: one type is essential for the functioning of the body, while another type is non-essential.
The necessary fat serves to cushion the organs and protect the skeleton. It also helps regulate body temperature and serves as an energy reserve for our bodies. That’s why all humans require fat to survive.
On the contrary, excess fat is harmful. When a person consumes more calories than they burn, they can suffer from complicated health conditions.Â
Excess fat in our bodies commonly leads to problems such as obesity, high cholesterol levels, high blood pressure complications, as well as heart problems and diabetes.
How to reduce body fat
One of the key components to reduce or at least control body fat levels is nutrition.
As they say, everything in excess is bad, and this principle applies to food. As a personal trainer, I agree, and here’s my first piece of advice to help you reduce body fat.
Excessive salt, sugar, flour, and carbohydrates should all be consumed in controlled amounts, as they can turn into unnecessary fat deposits in our bodies.
You should consume more protein and fiber, as they increase the feeling of satiety, reducing appetite and calorie intake while maintaining or even increasing muscle mass.
Soluble fiber is easily consumed through fruits, vegetables, and legumes. They absorb water and promote a feeling of fullness, reducing the need for other types of food throughout the day.
You should definitely avoid sugary drinks, as they are one of the body’s greatest enemies. Each 250 milliliter carbonated beverage contains 11 grams of sugar.
Exercise is another key factor in maintaining healthy fat levels. A daily routine of physical activity will help control excessive fat levels and keep our bodies feeling good.
You can have a personalized online training program. Virtual training helps you overcome the excuses we sometimes make about not having enough time. With JP Osorio Fit, you can exercise at a time that suits you best.
In addition to reducing body fat, exercise also helps optimize lung oxygenation, stabilize blood circulation, and strengthen the heart.
The higher the intensity and consistency of our exercise routines, the less cumulative body fat we’ll have, and consequently, health issues won’t be a daily concern.
Also, keep in mind these factors to reduce body fat
Another important ally, in addition to a balanced diet and exercise, is water. Experts recommend drinking at least 10 glasses of water within a 24-hour period.Â
Water is a source of life, and drinking water before each meal can increase the feeling of satiety and reduce hunger. It also helps keep the body hydrated and the skin fresh.
Finally, get enough sleep and try to rest for at least 8 hours per day. There is increasing talk about the impact that sleep has on body weight.
Sleeping soundly allows for a comfortable and well-rested body, ready to face the challenges of daily life.
It’s been proven that lack of sleep disrupts the hormones that regulate appetite, leading to increased anxiety and fatigue, which can result in excessive eating.
