A healthy lifestyle is fundamental, we have heard it many times and we believe it, however, we may not have a clear meaning, do you know what a healthy lifestyle is? Perhaps it only occurs to us to think that it is about losing weight to have better health.
Today I want to tell you about the effects or benefits of a healthy lifestyle. It is really important to have a healthy life, it is the most appropriate way to prevent health problems.
A healthy lifestyle improves your mood
In this aspect we relate a healthy lifestyle to playing sports and eating healthy, when this happens, we achieve a sense of well-being that allows us to feel comfortable with ourselves.
When we exercise, which develops a healthy life, endorphins, known as the hormone of happiness, and serotonin, the hormone that lightens mood, are produced in our body.
In other words, we don’t just exercise to lose weight, we do it because it contributes to our well-being from our state of mind.
A healthy lifestyle gives us health
It’s simple, when we do sports frequently, establishing it as a habit and eating well, we reduce the possibility of suffering from heart disease, and our sugar and cholesterol levels are also leveled.
In the same way, we counteract degenerative diseases such as Alzheimer’s and against diseases such as cancer, it gives us tools to combat it.
A healthy lifestyle improves our physical condition
When we exercise and have an adequate diet, that is to say balanced, we improve our physical capacities, we become more resistant.
We will breathe better, our joints will function better, our body will regain the flexibility that we once lost.
By exercising and consuming dairy products and a series of vegetables, the bones will become stronger, always remember the perfect pair: Exercise + food.
Studies indicate that people who regularly perform physical activity live an average of 3 or 4 years longer, compared to people who have a sedentary lifestyle.
A healthy lifestyle boosts the brain
Performing physical activity, activating the brain and hand in hand with a healthy diet, will help us reduce the deterioration of memory and other brain functions.
Over the years, motor skills decrease, which is why it is essential that we activate ourselves, so the brain will maintain relevant activity to favor our memory.
Establish a healthy lifestyle!
Don’t think about it, start now, get active, eat well. It’s never too late, start with small changes until you see how to establish a habit.
You will have a sense of fulfillment, you will have more impetus to do new things or perhaps things that you stopped doing because you have no energy.
Develop a plan with the help of an expert, contact me so you can start this new journey of a healthy life.
