When we think of a healthy and balanced Nutrition, we tend to think that it is a diet and diets are generally restrictive and not liked by many.
However, a nutritional plan tells us precisely about that, a healthy and balanced eating habits according to each person, a personalized plan will not be boring and will have great value.
Personalized nutrition guarantees a healthy and a variety of foods that will allow obtaining the expected results, where each person changes and transforms their eating habits.
What is a nutrition plan?
A nutrition plan is a guide that will indicate the foods and quantities that you must have to stay healthy. Being personalized means that it addresses tastes, needs, lifestyle and other aspects.
When the nutrition plan is personalized, it makes a difference in reaching the proposed objectives or giving up along the way.
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Why choose a personalized nutrition plan
Diets are easily abandoned, people give up because they find them restrictive and with many limitations, but more than restrictive, this usually happens because people seek to accommodate diets to their lifestyles and these are not compatible.
When you want to change eating habits and seek a specific goal, such as losing weight, following a standard diet does not work, since it is not adapted to personal needs.
The main benefit is that a professional, a trained person will carry out a particular study of the health of the person interested in a nutrition plan, in this way the most appropriate route is developed.
The personalized nutrition plan has a continuous monitoring of the process, the person who lives the plan will have permanent support and guidance, which will be a great benefit.
The personalized nutrition plan seeks to consolidate habits over time, that is, it not only seeks to lose weight and when it is achieved, habits are lost, but on the contrary, it is maintained over time because awareness is created, and a more uplifting lifestyle is ahead of the person.
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Advantages of a personalized nutrition plan
Let’s see some specific reasons why I recommend choosing a personalized nutrition plan:
- Nutritional habits are maintained over time
- We work on the particularity and do not adjust plans that do not correspond
- The plan is designed according to the tastes of the person, her preferences are considered, making it more bearable
- A nutritional plan is not restrictive, it is enjoyable and can be achievable
Risks of not having a personalized nutrition plan
If you are thinking of taking a nutritional plan, but want to adapt it from one that worked for an acquaintance or that you saw on Instagram, or someone else that you seem to be getting results I suggest you do not do it, there reason being is because if it worked for that person it might not work for you.
You could experience an eating disorder that puts your health at risk, if for example you do not have a good calculation of your caloric intake, you may experience fatigue and low defenses, intestinal problems and others.
Remember that the best combination is balanced nutrition and exercise, this will give you a healthy lifestyle, which is what we always seek.
If you want to start leading a healthy life, do not hesitate to contact me.
