HIIT training is currently one of the most popular workout routines for those who enjoy staying active, go to the gym, and don’t have hours on end to dedicate to training.
The success of this type of training lies in achieving better or similar results to traditional routines but based on the high intensity of exercises within intervals of a maximum of 20 or 30 minutes.
What is HIIT Training?
HIIT, which stands for High-Intensity Interval Training, is essentially a set of very fast-paced cardio exercises designed for maximum effectiveness.
Many individuals prefer a 25-minute HIIT routine over spending two hours in a gym or an hour on a bike or treadmill. This short but intense workout can even burn double the calories compared to the mentioned alternatives.
This exercise method is highly effective because those practicing it always maintain their heart rate above 80% or 90% of their maximum capacity. Before starting training using this methodology, it’s essential to undergo necessary health checkups, especially those related to the heart, to ensure everything is in order and your body can handle the demands.
Effective Training
This training method supports the theory that longer workout times lead to better results. If you diligently follow the HIIT series, by the end of the session, you will undoubtedly be completely exhausted.
At the beginning of these routines, it’s crucial to learn how to execute movements correctly. While intensity is essential, the quality of the exercise should not be sacrificed.
Once you’ve mastered the technique, gradually increase the intensity.
Another notable aspect of this type of exercise is that you can do it with or without weight equipment. Your body and a space with a few meters of clearance around you are sufficient to see results.
Of course, the results depend on the discipline and perseverance you have in adhering to the routines. Any outcome requires sacrifice, and here you cannot evade your responsibility if you want to see a difference.
Recommendations for HIIT Training
Before starting a HIIT routine, it’s advisable to consider the time you realistically have to complete the exercises. If possible, use a timer.
You can begin with training intervals of 30 seconds and rest for 45 seconds, pushing yourself harder than usual and gradually increasing your threshold each day.
As your aerobic endurance improves and your physical condition enhances, you’ll notice changes in these timed intervals. Eventually, you may train for 45 seconds and rest for 30 seconds.
Burpees, mountain climbers, star jumps, and jump squats are some of the most popular examples within HIIT workouts. They are intense, engage multiple muscle groups, and push your heart rate to the limit.
Additional Benefits of HIIT Workouts
If the information presented so far hasn’t convinced you, consider these additional benefits:
HIIT helps you burn a significant number of calories during and after exercise. Your body consumes more oxygen, creating a combustion effect that continues during the recovery period.
These exercises allow you to increase muscle strength. Becoming accustomed to these workouts helps develop lean muscle mass, making movements that were once challenging become easier over time.
Improved oxygen volumes in your body lead to increased endurance. Whether it’s 15 or 20 minutes, as long as you dedicate them intensely to the routine, you’ll see a consistent improvement.
