Binges are those that do not allow you to reach your eating goals, let’s see today what binge eating is and how you can fight it.
Binge eating is related to bad eating habits, it is the inability to contain ourselves from eating certain foods, that is where a binge is generated.
We can refer to the preference for fatty, salty and sugary foods, think for a moment about those occasions where despite satiety, you cannot resist eating the last bite of your plate that is more sugary or greasy.
You can’t resist the sweet treat after lunch, ordering the biggest plate in the restaurant or the enlarged combo at the movies.
From my experience as a sports coach, I can tell you that binge eating, as its name indicates, often slows down change processes at a
physical and eating habits, let’s see:
What are binges?
Binge eating is a binge eating disorder where you tend to eat unusual amounts of food and feel like you can’t stop.
People who binge eat excessively, losing control and it becomes habitual in their eating, it is an unbridled appetite.
When you binge, you feel ashamed of overeating, you make promises not to do it again, but usually the person falls back into overeating
How do you know you’re binge eating?
One of the most notable signs of binge eating is being overweight, however, it may also be that you have a normal weight, but have specific behaviors in your relationship with food.
You may eat even when you are full, eat quickly at specific times, eat until you are too full.
Other evidence of an eating binge is eating alone or secretly, dieting without achieving your goals and feeling very discouraged by your eating habits.
Generally when you diet, you tend to binge more.
How can you combat binge eating?
The first thing is that you recognize the situation and can seek help since binge eating problems can vary from something temporary to a recurring situation, and can even persist for years if treatment is not obtained.
As your sports coach I can help you take the first steps to get out of the binge.
It is necessary to consider your particular situation, structure a sufficient eating plan and start a physical activity plan that helps to neutralize the mental field for which you feel that you cannot control your diet.
The eating plan must be personalized, standard diets do not work, it is necessary to establish new eating patterns to replace the destructive ones.
You must also do your mental part, I can help you in this aspect since I understand very well the power of the mind in this aspect, you must start enjoying what you eat and set easy rules to follow.
It will be step by step, if you think you are experiencing a series of binges, get in touch and we will design the best plan for you.
