A sedentary lifestyle, not wanting to get up early, eating or drinking excessively, not having the motivation to exercise, and others, are some of the bad habits that you must fight and that JP Osorio FIT will help you overcome.
Who has not fallen into the great temptation of sitting in front of the television to watch a good movie on Netflix, accompanied by popcorn and an extra-large soda, instead of having to get up to jog or go to the gym?
Let’s talk about bad habits
Many of us, even those who are dedicated to sports life, have certain moments in our lives in which fighting a sedentary lifestyle becomes an epic battle.
And getting up early to train at 5:00 a.m. Before going to a long day of work, it is not easy, acquiring the necessary discipline to do it is difficult, but everything is rewarded when we begin to see the results we are looking for.
Some are looking for a better physical condition, they are preparing for a competition, they want to improve their times or, like most, they seek to lose extra pounds, so a good motivation is always to see the goal.
Bad habits are behaviors that we have frequently and that are harmful to us, generally they prevent us from making the desired change.
Tips
The first thing you have to do to stop bad habits in the face of exercise is to make the decision to “change”, mentally program yourself to get up early or to start a daily exercise routine with the conviction of achieving it.
Start slow with the change, if you are a sedentary person, you can’t on the first run, try to do a marathon, go for a walk the first day, then alternate between running and walking and then increase distances.
In the same way, you must become aware of everything that can go against achieving that proposed goal and fight against it, many sugary drinks, a few more beers, or the desire to go home instead of the gym, fight and succeed.
Remember that habits are behaviors that we routinely engage in our lives, so try to turn them into something positive and instead of getting used to sleeping late, get used to exercising first thing in the day.
The more we progress in these healthy habits and lifestyles, the more we see the reflection of them in our body, the easier it will be for us to practice sports, until the moment when our brain will execute it almost without thinking.
Another of the bad habits that we have and with which many struggle every day, is food, sugary drinks, sweets, liquor and flour. They are part of our habits, you can consult with me as a Sports Coach, to improve in these aspects.
We are not talking about extremes or declaring war on certain food groups, but you will surely obtain much more evident and faster results if a good exercise routine is accompanied by a good diet.
Motivation
You must be consistent and follow up on the results, this is what will motivate you to continue practicing a sport, if you are one of those who exercises only on weekends, it will be difficult to meet goals.
You can also draw a class of rewards as you achieve the proposed goals, for example, if in a week you achieve the goal of losing a kilo that was the goal, treating yourself to shopping or going to the movies is a good alternative.
Always think positive and do not give up trying, the desire to give everything at the beginning of a new year or a new cycle of your life should be enough fuel to create the habit and achieve healthy transformations in you.
To change those bad habits into something positive, you must be repetitive, try to start slowly, but reach the ideal point of doing sports for at least 45 minutes, three days a week, it will surely change your life.
Of course, it won’t be good to overdo it either, so look for the right measure and exercise that you can adapt to, without the risk of exposing yourself to overtraining or injury by going beyond your limits.
Finally, remember that success is not a straight line, try again and again, by different paths until you manage to change a bad habit, the important thing is always to try to keep your self-esteem at its best.
