Surely you are wondering what are the differences between a gym trainer and a personal trainer, we are going to see them today.
The most important thing to keep in mind is that it is ideal that you have a trainer to achieve your health goals through exercise. You really need a professional.
Online Fitness Coach
This coach can help you go further, to meet your goals in a more assertive and forceful way.
This type of coach knows you and identifies your condition, your strengths very well and that is why he can design a personalized plan for you, in which he does a detailed program & follow-up.
That is to say, you will never be alone in the exercise, you will always have a voice of encouragement or reinforcement, as the case may be, in this way, it will be easier to persevere when many times there are impediments to continuing the exercise. it is a powerful 1 on 1 coaching.
Also, the fitness online coach will be able to prepare and create a step by step in your routines or exercises according to your tastes, many times people abandon the path of the activity because they must perform unwanted exercises.
Benefits of an Online Fitness Coach
In addition to what we have just mentioned, there are some specific advantages that I want to mention, which are closely related to the great objective of acquiring a healthy habit and lifestyle.
As the Online fitness Coach has more control of the person and their exercises, they will curate routines and give proper videos of demonstration preventing a risk of injury, they will ensure a correct technique and posture in each movement.
Faster results will be seen, in the case of people who are just going to start an exercise routine, adaptation will be easier.
And this is related to saving time, the hours defined for training are agreed according to personal situations and thus much more will be optimized.
Gym trainer
The gym trainer is a trained person and this is important to keep in mind. It is not bad to train under this model.
However, the level of customization is not possible, since this trainer fulfills a specific mission of control in the gyms.
And precisely this does not allow him to dedicate himself in detail to a single person, getting to know him, motivating him and correcting errors that may occur in routines.
With the gym trainer there will not be a level of depth in the relationship that allows achieving goals in a shorter term, the processes will be slower, since there will be no dedicated work.
When you train in general in gyms, you depend a lot on the availability of elements or machines, it is easier to give up in the face of obstacles that arise, since there is no follow-up.
What to take into account when choosing a coach?
It is important that when choosing a personalized trainer or having sessions with a gym trainer, you can review their academic training.
This will undoubtedly give you more security that your body and health will be in good hands and although in a gym you cannot choose the trainer, if you can determine whether or not to take the classes.
Another aspect that you should review is their experience, if they have success stories, if there is someone who can talk about their processes.
Let’s train together
I firmly believe in good processes and in the long term, in the importance of having a healthy lifestyle, building long lasting habits and enjoy yourself along the process… let’s achieve a personalized training program for you. Get in touch!
