When we consider this information, we will adapt the exercise to our needs and abilities.
Is it good to exercise daily?
Many people have the habit of exercising daily, it is a great opportunity to maintain healthy lifestyles.
Daily activity allows you to put aside a sedentary lifestyle which generates many diseases today such as cholesterol, high blood pressure, triglycerides, obesity.
Above all, daily exercise helps people who must spend a lot of time sitting, for them it is recommended to get up at least once an hour, walk a little or do some stretching.
If you exercise daily you gain a lot in health, be it walking, jogging, doing some cardio, among others.
It may interest you: 8-week challenge: What do we offer?
How long should I exercise daily from home?
It is essential to exercise, to build habits from an early age.
The World Health Organization recommends up to 300 minutes of moderate-intensity or 150 minutes of intense exercise per week.
If we make a calculation per week we are talking about 45 or 20 minutes of daily activity, we must consider that this may vary depending on the type of exercise performed.
However, if these times are cut in half, an active and healthy life can be guaranteed.
30 minutes of moderate exercise for at least five days a week will also be very important, when we refer to moderate we mean that they are good for activating the heart and lungs, you will know this if you have to breathe harder and the heart rate increases.
The time to dedicate to training from home also depends on age, these minutes that we have just referenced apply to adults, in children and adolescents it is different.
Similarly, pregnant women, older adults or people with a specific health condition,
Beware of overtraining
We have already seen how important it is to perform physical activity and that every day brings many benefits, but we must be careful not to exceed our own abilities, it is possible that muscle injuries may occur.
If you have had a sedentary lifestyle, you cannot abruptly switch to strong daily activity, everything must be progressive.
The type of exercise must be considered and this is determined according to age, lifestyle and routine.
Taking into account the above, we can mention that if gentle exercises are performed, such as walking daily, it can be done between 20 minutes and an hour.
If it is high intensity exercises, a lot of cardiovascular exercise is recommended for half an hour a day.
When routines are performed by intervals, according to the intensity, you can work up to 20 minutes achieving excellent results.
Other aspects to consider
The exercise time that should be dedicated to training from home must be aligned with the objectives. If it is a person who is looking to lose weight, he will surely need to exercise more.
In addition, this must be aligned with a consistent diet, let’s remember that inseparable pair, exercise and food.
They also need to adjust their diet, so they can burn more calories than they consume.
We have already seen that if it is a person who does not do much exercise, you should start more slowly, surely less time and as physical capacity increases, time will increase.
You also have to keep in mind that doing a little exercise is always better than not having physical activity. Cheer up!
Remember that I can advise you and define the time of your training from home in the best way
