Yes it is possible to lose 6 kilos of fat in 8 weeks! my method is effective, we will achieve this result by complying with very specific rules and above all, enjoying the process.
As we always mention, these types of clear objectives must be achieved with the inseparable pair of exercise and proper nutrition.
Perhaps you would like to hear that only with a diet or with a series of shakes you can lose 6 kilos in 8 weeks, but it is not like that, I will always speak to you from the sincerity.
Losing fat is somewhat simple, as long as there is discipline and focus on the goal, so that the habits are sustainable in the long term.
Today I want to tell you how to achieve it. Cheer up and read my blog!
It may interest you: How does exercise positively impact your health?
How to achieve it?
The first thing is that you must be willing to comply with a strict nutritional plan, because what we will be looking for is a caloric deficit, that is, more calories must be burned than consumed.
This is a very important aspect, when there are fewer calories there will be a better state of health. We will focus on the caloric deficit being gradual and controlled, we will always take care of your health.
Similarly, we must implement a cardiovascular plan accompanied by a strength and training plan.
The cardio plan is essential to burn excess calories, in our case, we would lose 6 kilos of fat, remember, in 8 weeks.
It is also necessary to have specific supplements that will allow us to have the necessary energy and the conditions to carry out the exercises and routines at all times.
For 8 weeks then we will be governed by a nutrition, training, cardio and supplementation plan.
Looking for a habit
As a sports coach, I am always convinced that goals are achieved and good habits are maintained.
Losing 6 kilos of fat in 8 weeks will allow us to build a habit, so that step by step we are modifying or adjusting what is due.
For this reason, having weekly controls is very important, we are observing the progress and thus it will be easier to reach the objective.
This is a shared dream, when you train with me, we both work to meet that goal, we review the hours of training, what could have been missing, we recognize the positive advances and thus we build this path.
It may interest you: How to lose 10 kilos in two months?
Let’s do it together
If you still do not know the advantages of training with JP Osorio Fit, we recommend you visit our entire website to discover our method and benefits, as well as testimonials that will encourage you in this process.
I love accompanying people to change their lifestyles, this challenge is motivating and I will be with you every step of the way, get in touch and let’s do it together.
