Today JP Osorio FIT, shares with you some tips to define your abdomen, this is one of the parts of the body that we most seek to work on.
Both men and women want to show off a marked abdomen, defining it is a task that requires a lot of perseverance, you will not see your marked abdomen overnight.
Your abdomen will begin to define itself when you eliminate the accumulated fat and the muscles in the area are toned.
Once the objective is achieved, the results must be maintained, physical activity must not disappear, which must be accompanied by a personalized eating plan.
So let’s see some tips that JP Osorio FIT gives you:
Focus on your goal
Toning up your abdomen involves performing exercises in the central area, so that the abs can be seen.
The routine should also be focused on minimizing the amount of fat in the abdomen, only in this way can the area be defined or marked.
It is ideal that your routine be directed by a personalized trainer, who will help you focus the exercises correctly so that you can achieve your goal.
JP Osorio FIT will help you define your abdomen.
Transform your nutrition
Not only exercise, as we have talked about on different occasions, a healthy lifestyle is about exercise and food, it is ideal that you can have a personalized nutrition plan.
This plan will be aimed at reducing fat, including a good amount of fiber and protein.
We are going to have a balanced and varied nutrition that helps burn fat and accelerate metabolism. Among the changes we will make will be to have at least 5 meals a day, avoid the consumption of unhealthy fats, sugars or processed foods.
In this plan, hydration will be key, water is of great value in this type of objective. We are talking about 8 glasses a day at least. or 3 liters minimum.
It’s not just about abs
As you have been able to read so far, defining the abdomen is a comprehensive job, although the abdominals are a fundamental exercise, you will need something further, they are compound exercises to put the whole body in motion.
The abdomen will be marked more easily when your “core”, your center is strengthened, it is in addition to the abdomen of the lumbar muscles, the pelvis, the buttocks and the deep muscles of the spine.
Be careful when doing sit-ups, sometimes they are not done correctly and the only thing that is achieved is physical wear and tear that leads to abandonment.
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You can do it at home
Defining your abdomen will be possible with a lot of perseverance and dedication, an initial advice will be that you do a lot of aerobics or jogging, this type of physical activity will help you burn fat.
Perform sit-ups, in different ways and several times a week, it can be abdominal in v, with elevated leg, with extended leg, among others.
Repetition and permanence will be the key.
As a final tip, it is important that you have a good posture, the spine, hips and shoulders must be well aligned, so it will be easier for the abdomen to have the correct position.
If you want to shred your abdomen, in addition to following these tips, you can contact JP Osorio FIT, as your personalized trainer, they will surely define a plan to achieve it.
