Every time we start a new year, it is common to set goals and objectives in several of the aspects with which we live daily, a recurring one in sports and that is why we want to offer you some mental hacks (tips or tricks) to fulfill you.
The sporty aspect, feeling healthy, strong or even good with yourself in the athletic physical component, is one of the goals that people most set for these end-of-year dates and the beginning of a new one.
With @jposoriofit we are going to give you some hacks so that you do not fail in your goals, whether you want to have more aerobic capacity, resistance, acquire more muscle mass or reach higher or further, a lot lies in mental power.
Of course, one of the most recurring objectives of these sports goals lies in being able to lose weight and measurements. Many do it to look good, but the goal must always be focused on health and self-esteem issues.
Hacks
The first thing that we must be clear about when starting either in the gym, doing crossfit, or practicing a sport, is the goal, why we want to practice it, how much time we can dedicate to it and what is the objective we want to achieve.
But to achieve that goal we must first choose something that we are passionate about, we have met people who pay for the whole year in the gym, buy the best clothes, the best tennis shoes and after a month they are sitting on the sofa at home watching television.
That is why one of the initial keys is in passion, choosing something that motivates you, that moves the fibers, that you feel the positive energy that runs through your body when practicing it, it is not possible to get up early to swim, when what moves you is cycling , For example.
Always evaluate, what do you like the most, why do you like to get up early to run, or to the gym? What helps you to improve your times for a competition? and in this way, on the way to the goal, to be able to enjoy the process.
Always seek to challenge yourself, remember that at the beginning of any type of sports practice that you want to turn into a habit, it is necessary to challenge yourself in times, distances, aerobic capacity and even certain pain thresholds.
In sports, the phrase “if it doesn’t hurt, it doesn’t work” has made a name for itself, and it is not necessarily referring to physical pain, but to the sacrifice you must make to practice a sport repeatedly until it becomes part of your daily routine.
Read i to! Take this test and confirm if you have a winning mentality
Fall in love with what you do
As you progress through the process, it is easy to become passionate, little by little you will add small victories to your body, reflected in physical and mental changes, which will serve as fuel to set more ambitious goals.
Of course, never push too hard, or give yourself a hard time when it comes to not achieving a mark or winning a competition, take care of having a good time, enjoying yourself and letting everything flow, reaching a fusion with the sport.
After regularly practicing a sport for a certain time, your body will give you the necessary indicators to go up in level, very surely what you did yesterday as a hobby, tomorrow will become a competition and new challenges will come.
In the athlete’s hypothetical case, many start by jogging in a park near their home, then donning a bib for a local race, and end up doing marathons, proving to themselves their resilience.
Never leave aside the mental aspect before practicing sports, this will undoubtedly play a fundamental role when your physical appearance falters, since the body does what the mind says.
For @jposoriofit in endurance sports such as: athletics, long-distance swimming or cycling, this can be constantly evidenced, we all have limits that we can overcome with a strengthened mind.
Always think about these Hacks:
-I can do it, I can make it
-It is worth the effort, my physical and mental health are worth it
-There is no such big goal for me
-My changes and my transformation are a gift of life
