Many of us have experienced starting a physical training process or engaging in a sport, only to feel stuck along the way. Here are three signs that indicate you need help in your physical transformation process.
Sometimes, our own bodies speak to us and help us identify different needs we have in order to achieve the goals we set before starting any physical activity.
Stagnation in your physical transformation process
Obviously, the goals will be key to discovering why we are stuck and how to start implementing actions to keep moving towards our objectives.
When practicing a sport for a long time or depending on the intensity with which we do it, we reach a point where we become saturated. Despite our consistency and effort, we don’t see the changes we are seeking.
The first thing we must understand when facing stagnation is that we need to change the way we have been doing things in order to achieve the desired results and progress.
Necessary changes in your physical transformation process
Thus, one of the first signs we should consider is the monotony of our workouts or exercises. We wake up, go to the gym, or go for a bike ride without the same motivation and sometimes even feel lazy.
Therefore, my recommendation to overcome this first obstacle is to change the workouts, seek variations, combine routines, and add new exercises so that our body feels that we are doing something different.
In the case of cycling, if you always take the same route, it would be good to implement a different circuit, do interval exercises, or simply change your pace to avoid falling into a routine.
If changing the routine is not an option for you, we can also increase the intensity, weight, distance, or strength depending on the case, so that the outcome is different from what you are used to.
Another sign that our body tells us when we need help in our process is fatigue. Sometimes, the best opportunity we have to overcome this point is simply to stop in order to move forward.
Just as it sounds, the body is an exercise machine, and all machines sometimes need to be reset.Â
For this, it is recommended to rest, take a break from training for a week to recharge batteries.
Obviously, after the rest, the idea is not to go back to the same loads you were doing before the break.
The logical approach is to start gradually, increasing the loads day by day to avoid falling into another slump.
It is also important in your physical transformation
To achieve results, you must remember that exercise alone is not enough. Careful consideration of nutrition is also a crucial aspect when it comes to gaining or losing muscle mass.
The number of calories, consumption of carbohydrates, sugars, flours, vegetables, and proteins that we deal with every day are essential elements in achieving what we want.
Sometimes, you may not recover well from your workouts simply because you are not consuming enough calories.Â
That’s why it is recommended to seek the guidance of an expert to complement your routine.
Finally, the mental aspect undoubtedly plays a significant role in all of this. You must motivate yourself and seek new goals every day to keep your spirits up.
This will undoubtedly project a change in yourself. If you have tried everything and still haven’t achieved your desired goals, as a Sports Coach, I can accompany you in your physical transformation process so that you can reach your objectives.
It’s always possible! Let’s do it together.
