Eating anxiety is a reality that we face in processes to improve our health and physical condition. Today I want to give you some tips that will help you in this purpose.
As a Fitness coach I want to give you some tips to combat food cravings, this will be decisive in any transformation process.
Eating anxiety is understood as that permanent desire to eat, at any time, despite being satiated, in other words eating compulsively.
Despite having this type of anxiety, you can be calm, it is a situation that you can work on and change.
With these tips to combat food cravings, what we seek is to prolong the feeling of satiety.
This good habit will help you in the purpose of losing weight from home, remember that with me you can achieve it through personalized training.
Stay hydrated
The hydration of the body is very important if you want to feel satiety, this is why you should increase your fluid intake.
As you hydrate, you eliminate toxins and at the same time, your body will be satisfied and energetic.
Hydration should preferably be with water, remember that we are talking about healthy habits so sugary drinks have no place in this advice to combat food cravings.Â
As your personalized online coach, we will review this aspect of hydration specifically according to your case.
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Choose foods with fiber
Foods rich in fiber help you fight food cravings, as they prolong the feeling of satiety.
Foods rich in fiber also have many benefits for the body.
Fiber can be found in fruits, whole grains, vegetables, legumes and nuts.
ExerciseÂ
When we exercise the body releases endorphins which are the hormones that control anxiety and stress, two triggers of food cravings.
If you do not exercise yet, we can identify the methodology that suits you to exercise at home.
Have a healthy Nutrition
Having a healthy diet does not mean eating little or starving, on the contrary, a healthy Nutrition will suggest between 5 and 6 meals a day.
This issue will be reviewed in your personalized meal plan, since we must choose healthy and low calorie foods.
When we increase the number of meals a day, it accelerates the metabolism and prepares us mentally to combat food cravings.
You may be interested in: Tips on how to lose weight at home.
Analyze the situation
It is important that you can show the reason for the anxiety, what causes it, at what time it happens.
This advice to combat anxiety about eating is much more related to the mental part, because if you are clear about the reason for your anxiety, you can deal with the situation.Â
Finally, it is also important that you sleep well, that you rest, that you manage your emotions well because if this does not happen, the body will easily lead to stress and anxiety.
Count on me! Let’s make a personalized training plan for you, we will also include all the nutritional parts.
