Sometimes, individuals embarking on their fitness journey and considering joining a gym face the dilemma: should they train at home or at the gym?
The reality is that it all depends on where you feel most comfortable.
The concept of training at home gained popularity during the pandemic, a situation that compelled humanity to stay indoors.
Despite the need for exercise persisting, many turned to home workouts to break the monotony.
For various reasons, people devised ways to train at home, finding countless routines, group or individual connections, and using household items for their workouts.
Online training also reached unprecedented popularity, with many continuing this trend for reasons ranging from convenience and cost-effectiveness to safety, even after the disappearance of Covid.
Whether at a gym or in the comfort of one’s home, what ultimately matters is that people engage in exercise and improve their habits and healthy lifestyles.
Let’s talk about home workouts
One of the most common reasons people prefer home workouts is convenience. No need to wake up an hour earlier, get ready, and head to the gym—within 5 minutes, you can be in your living room in front of the screen.
Another reason is that sometimes, at the gym, the machines you need for training a specific muscle group might be occupied, wasting precious minutes in waiting.
Some opt for home workouts due to the costs associated with gym membership—monthly fees, registration, clothing, and other sports gear necessary for the gym.
Time can also be a crucial factor in deciding on training; many have busy schedules, making it challenging to attend a physical location, whereas at home, the routine can be adapted to the available time.
Disadvantages of training at home
Some disadvantages of home workouts may include lacking personalized professional guidance, risking sports injuries due to improper exercise execution, and not having the necessary equipment for advanced routines.
Solo trainers typically require a high level of discipline, often dedicating a considerable amount of time to exercise as it has become a lifestyle.
If you are new to exercise, having a trainer or a workout partner to constantly motivate you to achieve your goals is advisable. In this case, home workouts might not be the best option.
Training at the Gym
Exercising at the gym ensures that you perform the right exercises and minimizes the risk of injury. Constant supervision from an instructor guarantees these aspects.
This will also contribute to your cycle of goals and objectives, as you’ll have someone pushing you, managing your weights, and helping you achieve your targets as efficiently as possible.
Additionally, gym access typically involves a series of medical and physical tests that help determine your current fitness level before devising your exercise routine.
These physical and medical checkups are crucial for developing a suitable set of exercises without jeopardizing your health or, in some cases, even your life.
Lastly, going to the gym can also keep your social life active. You meet people and enjoy spaces different from those at home
